Spider Sprint

Player Level - Any Level

Objective:

Improving the players footwork - includes all the movements a player needs around the court.

Instructions:

• Player starts in the middle of the court
• Sprints to the first mark (1) and sidesteps back
• Sprints to the second mark (2) and runs backwards back
• Sprints to the third mark (3) and runs backwards back
• Sprints to the fourth mark (4) and runs backwards back
• Sprints to the fifth mark (5) and sidesteps back