Footwork - Follow the lines

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Type: Footwork

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Instructions:

1. Start from the Players position (P) sprints forwardto (1).
2. Sidestep to position (2).
3. Run backward to position (3)
4. Sidestep to position (4).
5. Forward sprint to position (5).
6. Sidestep to position (6).
7. Run backward to position (7).
8. Sidestep back to the players starting position (P).

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With this footwork exercise you are forcing the player

always to look to the opponents side

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