Spider Sprint

Player Level - Any Level

Objective:

Improving the players footwork - includes all the movements a player needs around the court.

Instructions:

• Player starts in the middle of the court
• Sprints to the first mark (1) and sidesteps back
• Sprints to the second mark (2) and runs backwards back
• Sprints to the third mark (3) and runs backwards back
• Sprints to the fourth mark (4) and runs backwards back
• Sprints to the fifth mark (5) and sidesteps back

Footwork - Follow the lines

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Type: Footwork

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Instructions:

1. Start from the Players position (P) sprints forwardto (1).
2. Sidestep to position (2).
3. Run backward to position (3)
4. Sidestep to position (4).
5. Forward sprint to position (5).
6. Sidestep to position (6).
7. Run backward to position (7).
8. Sidestep back to the players starting position (P).

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With this footwork exercise you are forcing the player

always to look to the opponents side

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